Preventive healthcare services work to catch potentially serious health problems early on when they're easiest to treat. They also encourage healthy living, including regular exercise, good nutrition, and stress management. Ben Kermani, MD, and the team at Kermani Concierge Medicine, which has two locations in Las Vegas, Nevada, regularly work with his patients to provide prevention and wellness at all stages of adulthood. To request your consultation, call the office.
Preventive care, or preventive health care, is an essential aspect of healthy living.
Preventive refers to preemptive measures used to diagnose and treat health problems like high blood pressure and diabetes early on. Many chronic conditions don't present symptoms at first. Holistic, integrative care measures, such as regular exercise and clean eating, can restore balance to your body and, in turn, your overall health.
Health care is a medical term that refers to the pursuit of good health. Health care isn't something that just happens. It requires a conscious effort and willingness to change bad habits, such as smoking or living a sedentary lifestyle and replace them with healthier alternatives.
Preventive care is a broad topic, but there are three areas in particular that Dr. Kermani focuses on:
The foods and beverages you consume directly affect your health and wellbeing. There's nothing wrong with snacking on junk food every once in a while, but if it's all you eat, you're more likely to develop serious health problems like heart disease and diabetes. In order to lower your risk of these and other problems, it's important to eat a well-balanced diet that includes fruits and vegetables, lean proteins, whole grains, and plenty of water.
Dr. Kermani recommends all adults participate in 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. Regular exercise lowers your blood pressure, boosts your metabolism, and releases endorphins (or feel-good chemicals) throughout your body. If you suffer from depression or anxiety, exercise can also help you have a more positive outlook.
Preventive screening measures, such as prostate exams, Pap tests, and mammograms, can alert you to serious health problems before they get out of hand. In addition to preventive screenings, Dr. Kermani also promotes preventive health care through immunizations. Immunizations expose you to antibodies, which strengthen and fortify your immune system.
Anyone who wants to lead a healthier, longer life can benefit from preventive care. It provides you with the tools and insights you need to live your best life. In some cases, prevention and wellness even reverse conditions, preventing the need for prescription medications.
To learn more about the benefits of preventive care services, make an appointment at Kermani Concierge Medicine by calling the office.